Informed choices

One thing I am getting better at is making informed decisions when we are out and about and I order food. I go to the counter and ask if they have the nutritional information for their foods and I sit down and go through it and then decide what I am going get. I have a little stack of nutritional information booklets in the van that I am stashing for such occasions. I think that in my lifestyle, making eating right an easy way of eating is of utmost importance.